A very famous magazine of medical science POST MEDICAL JOURNAL has recently published its research in which it says that instead of counting our calories we should eat vegetables, fruit, olive oil and dry fruit instead of fast foods and other unhealthy diets. This not only helps us reduces the chances of heart diseases and stroke but also controls our weight. According to this research this type of diet reduces our weight fast as compared to low fat diets. The editorial also warns about the danger of fasting as it causes malnutrition . Diet rich in fruits and vegetables is full of anti-oxidants which help to be young, active and healthy.
The research reveals that vegetables, fruit, olive oil and nuts not only reduces weight but lowers cholesterol three times faster than cholesterol lowering medicines and such diet helps in reducing weight faster. Scientists have urged British Health ministry to provide these foods in hospitals.